¿Cómo sé que puedo estar enganchado”?
El autor anota estos vicios:
Checking my iPhone unnecessarily and walking with my head down, eyes glued to the phone
Browsing Fb, Twitter, and off-matter articles when I must be focused on work, particularly when I’m doing work that I truly get pleasure from
Googling each obscure question that involves thoughts with out first pondering the doable solutions
Mapping myself to close by locations with out using widespread sense first
Watching Netflix to go to sleep
Incluyo las recomendaciones para desengancharse” de vicio 1. Estoy seguro de que a más de uno le pueden ayudar.
Recomendaciones:
Charge the cellphone in a different room at evening. I really disliked the whole Get up, roll over, clear my notifications, and then snooze” routine I used to be developing. Charging elsewhere helps avoid stress proper earlier than bed and distractions first thing in the morning.
Flip off push notifications. These are not often important and end up serving as harmful gateways for all of the different apps on the phone.
Sign out of Facebook and Twitter apps on my cellphone. The friction of having to sign in makes these 1-2 minute rushes of social media doses tougher to indulge.
Lock your telephone / change your auto-lock to 1 minute. If my cellphone display is lit up, I need to take a look at it. It is hard to ignore farmacia online. Locking your phone and letting the display go black will make it simpler to ignore than a bright screen with all of those shiny app icons.
Leave the telephone in the work bag. Pressing calls are rare and my bag is just as protected as my pocket. Flip the sound on for calls when you need.
Add a passcode. The additional friction is enough to dissuade me from unlocking the phone typically, or at the least buys me enough time to realize that I am distracting myself.
Limit good” causes for needing to use my telephone. For instance, I used to hearken to music on my walk to work. However my want to change the music would quickly lead from scrolling a playlist to searching my Facebook feed. So I’ve decided that, if I am unable to just persist with no matter Spotify decides to play, I can’t listen to music on my walk in any respect.
visits
F CASS U Lancaster Centre for Corpus Approaches to Social Science (U Lancaster)
Sociedad & Discurso Página del profesor Teun Van Dijk sobre análisis del discurso
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